Deep breathing is a natural healing technique that we seldom use without being reminded. The practice of inhaling and exhaling recycles not only oxygen but energy.
Breathing techniques can reduce or eliminate stress, anxiety and depression. Other benefits are enhancing positive emotions and quality of sleep. So breath deep even to increase brain function.
As you begin to open your mind to breathing with purpose, allow Holy Spirit to guide you. Let's heal together.
Great articles:
https://www.healthline.com/health/breathing-exercise
https://www.medicalnewstoday.com/articles/324417
Peace, love and blessings 🙏🏾❤️